before 
after Gerald F., 67
Hip pain eliminated — returned to golf
"I was told surgery was my only option. Robert proved everyone wrong in 12 weeks."
PhD Kinesiology · University of Colorado NSCA-CSCS Certified NASM Corrective Exercise Specialist ACE Senior Fitness Specialist Titleist Performance Institute (TPI)
Evidence-Based
The science of
aging powerfully
Contrary to popular belief, the body responds to progressive strength training at every age. Adults over 50 who engage in structured resistance training show measurable improvements in bone density, muscle mass, balance, and metabolic health — often within 8–12 weeks.
Dr. Hayes's programming is built directly on this research. Every exercise is selected for its therapeutic and functional benefit, not just its aesthetic result.
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Sarcopenia (age-related muscle loss) is preventable and reversible through progressive training
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Resistance training reduces fall risk by up to 34% in adults over 65
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Strength training improves insulin sensitivity, bone density, and cognitive function
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Adults 50+ respond to training at comparable rates to younger adults — the key is appropriate programming
Selected research the program is built on
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Progressive resistance training is associated with meaningfully reduced fall incidence in adults over 65.
Liu & Latham (Cochrane Database, 2009)
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Adults 50+ respond to resistance training at rates comparable to younger cohorts when load is appropriately programmed.
Peterson et al. (Med Sci Sports Exerc, 2011)
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Strength training reverses many markers of sarcopenia within 8–12 weeks of consistent training.
Westcott (Curr Sports Med Rep, 2012)
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Combined balance + strength work produces durable improvements in gait, transfers, and independence.
Cadore et al. (Rejuvenation Res, 2013)
Client Journeys
Lives transformed,
not just bodies
Programs
Science-backed programming
for every stage
Every program begins with a comprehensive movement assessment. The plan is built around you — not a template.
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Move Well Foundation
Restore fundamental movement patterns, eliminate compensations, and build a pain-free foundation at any fitness level.
- ✓Functional movement screening
- ✓Corrective exercise protocol
- ✓Low-impact strength introduction
- ✓Mobility & flexibility work
- ✓Nutrition for healthy aging
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Active Longevity
Progressive strength and cardiovascular training designed for adults 50+ who want to keep doing the things they love for decades to come.
- ✓Progressive strength programming
- ✓Cardiovascular health protocols
- ✓Balance & fall prevention
- ✓Bone density optimization
- ✓Weekly 1-on-1 coaching
- ✓Lifestyle coaching
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Performance Aging
For the active adult who wants to compete, adventure, or simply outperform people half their age. Advanced longevity optimization.
- ✓Athletic performance programming
- ✓VO2 max & HRV tracking
- ✓Advanced nutrition & recovery
- ✓Sleep optimization
- ✓Supplement & biomarker review
- ✓Quarterly lab review partnership
Pricing
Investment in your longevity
Every plan begins with a free movement assessment. No contracts.
Foundation
$167/mo
- ✓Movement screening
- ✓Monthly program
- ✓Bi-weekly check-ins
- ✓Mobility guide
- ✓Email support
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Get Started
Longevity
$297/mo
- ✓Custom quarterly program
- ✓Weekly check-ins
- ✓Bi-weekly video calls
- ✓Nutrition coaching
- ✓Balance & mobility work
- ✓Direct coach messaging
Performance
$497/mo
- ✓Full athletic programming
- ✓Weekly video calls
- ✓Advanced biomarker review
- ✓Sleep & recovery coaching
- ✓Supplement guidance
- ✓Unlimited messaging
- ✓Priority scheduling
Client Voices
More than fitness.
Freedom of movement.
Interview excerpts collected with each client's consent.
"My rheumatologist reduced three of my medications after six months of working with Robert. I can hike, play with my grandchildren, and sleep through the night. I feel younger at 64 than I did at 54. This is not hyperbole."
Off all meds
"Robert's approach is rigorous and grounded in actual science. No fads, no shortcuts. I competed in a senior athletic meet at 71 and placed second in my age group. My family couldn't believe it. I could."
Competed at 71
"I had chronic knee pain for 11 years. Eleven years. Robert identified my movement dysfunction in the first session and built a program around it. In eight months, I hiked the Rockies for the first time in my life."
Pain-free
No Commitment Required
A free movement assessment.
Your roadmap to longevity.
Dr. Hayes will assess your movement patterns, discuss your history, and build a personalized roadmap — at no cost, with no pressure to join.
Book My Free AssessmentFind Us
Location & Hours
Longevity Athletics
4120 Cherry Creek North Dr
Denver, CO 80246
Session Hours
| Monday / Wednesday / Friday | 7:00 AM – 6:00 PM |
| Tuesday / Thursday | 8:00 AM – 5:00 PM |
| Saturday | 9:00 AM – 1:00 PM |
| Sunday | Closed |
Designed for 50+
Every aspect of our facility — from floor surfaces to equipment selection — is thoughtfully designed for the safety, comfort, and performance of older adults.
Get Started
Book your free assessment
Dr. Hayes personally reviews every submission and responds within 48 hours.